Course curriculum

  • 1

    Week 1 - Yoga for Fertility

    • Week 1 Yoga PROTOCOL

    • Cat Cow Pose Instructional Video

    • Cat Cow Pose Description

    • Supported Bound Angle Pose Instructional Video

    • Supported Child's Pose Instructional Video

    • Supported Bound Angle Pose & Supported Child's Pose Descriptions

    • Savasana Instructional Video

    • Savasana Description
  • 2

    Week 2 - Yoga for Fertility

    • Week 2 Yoga PROTOCOL

    • Moon Salutation Instructional Video

    • Moon Salutation Description

    • Savasana Instructional Video

    • Savasana Description
  • 3

    Week 3 - Yoga for Fertility

    • Week 3 Yoga PROTOCOL

    • Cat Cow Pose Instructional Video (see Week 1 Cat Cow Pose Video)

    • Cat Cow Pose Description

    • Sun Salutation Instructional Video

    • Sun Salutation Description

    • Supported Bound Angle Pose Instructional Video

    • Supported Bound Angle Pose Description

    • Savasana Instructional Video

    • Savasana Description
  • 4

    Week 4 - Yoga for Fertility

    • Week 4 Yoga PROTOCOL

    • Supported Bridge Pose Instructional Video

    • Supported Bridge Pose Description

    • Legs Up the Wall Pose Instructional Video

    • Supported Wide Angle Pose Instructional Video

    • Legs Up the Wall Pose & Supported Wide Angle Pose Description

    • Savasana Instructional Video

    • Savasana Description

Instructor(s)

Acupuncture and Fertility Specialist

Chalita Photikoe

Chalita Photikoe is an acupuncturist and fertility specialist with a Master’s degree in Traditional Chinese Medicine. She is also a certified yoga instructor. Chalita has worked with women trying to conceive since 2001. The yoga and self-acupressure protocols she teaches you in these courses are the result of 15 years of profound study and applied clinical practice. Enjoy!